Why am I tired all the time?

Listen to uplifting music.

- Raw dairy

Your gut will thank you.

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7. Remove processed food from your diet.

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They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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- Fruits

Cheers!

- Fish & Poultry

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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16. Don’t hang out with negative people.

- Honey

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Your gut health is responsible for producing energy.

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Why am I tired all the time?

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